Upper & Lower Back Massage Therapy

Release Tension, Reclaim Comfort

Escape the grip of back pain and rediscover ease with our Upper & Lower Back Massage Therapy. This treatment aims to relieve stiffness, correct posture, and soothe overworked muscles. It targets the root causes of discomfort. They are desk-bound shoulders and strained lower backs. Our therapy restores mobility. It helps with chronic pain and stress. You'll stand taller, breathe deeper, and move freely.

What is Upper & Lower Back Massage Therapy?

This treatment targets the complex muscles of the upper back, including the neck, shoulders, and thoracic spine. It also addresses the lower back, which includes the lumbar spine and hips. Our therapists use a mix of deep tissue, Swedish, and trigger point techniques. They release knots, improve spinal alignment, and boost circulation. The session may use stretching, myofascial release, or heat therapy to address tension and imbalances.

Benefits of Upper & Lower Back Massage Therapy

• Relieves Chronic Pain

  Alleviates sciatica, muscle spasms, and tension headaches.

• Improves Posture

  Corrects slouching and rounded shoulders caused by desk work or poor ergonomics.

• Enhances Flexibility

  Loosens tight muscles in the rhomboids, trapezius, and lumbar regions.

• Reduces Stress

  Calms the nervous system by easing tension in the spinal erectors and paravertebral muscles.

• Boosts Circulation

  Encourages oxygen-rich blood flow to nourish strained tissues.

• Prevents Injury

  Addresses muscle imbalances to protect against future strain.

What to Expect During Your Session

• Consultation

  Discuss your pain points, lifestyle habits, and goals (e.g., posture correction, pain relief).

• Assessment

  Your therapist evaluates the spinal alignment, muscle tightness, and range of motion.

• Targeted Upper Back

  Release shoulder knots and neck tension with deep strokes and acupressure.

• Targeted Lower Back

  Soothe lumbar muscles and hip flexors with myofascial release and rhythmic kneading.

• Stretching & Mobility

  Gentle-assisted stretches or joint mobilization to restore flexibility.

• Post-Treatment Care

  Tips for at-home stretches, ergonomic adjustments, and hydration.

Who is This Therapy For?

• Office workers with desk-related stiffness or "tech neck."
• Athletes manage back strain from training or heavy lifting.
• Individuals recovering from injuries or surgery (with medical clearance).
• Anyone experiencing sciatica, herniated discs, or general back discomfort.

Duration

• Duration: 60 minutes | 90 minutes (recommended for full upper/lower focus)
• Add-Ons: Personalize your session with optional enhancements.

Book Your Upper & Lower Back Massage Therapy Today

Don’t let back pain dictate your life. Book your session now and experience the freedom of a supple, pain-free spine.
Book Now Call Us Now:9801166651

FAQs

Q: Is this therapy safe for herniated discs or spinal issues?
A: Yes, but inform your therapist beforehand. Techniques will be modified to avoid aggravating sensitive areas.

Q: How much pressure is used?
A: Pressure is tailored to your comfort—gentle for acute pain or firm for chronic knots. Communicate openly during your session.

Q: How soon will I feel the results?
A: Many clients feel relief right away. However, lasting results usually need several sessions, especially for chronic issues.

Q: Can I combine this with a full-body massage?
A: Absolutely! Extend your session to include legs, arms, or scalp work for total relaxation.

Q: What should I wear?
A: Comfortable clothing. You’ll be draped securely, but wear loose attire for ease of movement post-treatment.